"The American people need to know the truth. They need to know what we have uncovered in our research. People need to know why we are unnecessarily sick, why too many of us die early despite the billions spent on research. The irony is that the solution is simple and inexpensive. The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that."T. Colin Campbell, PhD and Thomas M. Campbell author of The China Study.
I want to add one more thought to the above statement, personal responsibility. If you want someone else or a pill to make you healthy, make you happy, make you thin again, or give you youthful energy, you are guaranteed disappointment. You can not continue to poison yourself and expect health. That being said it doesn't have to be hard nor over whelming. If you take 3 steps forward and 2 steps backward you will still reach you destination. Start with the easy thing first. Give your self time to change. Trust in the process of life. Life wants to progress toward happiness, abundant energy, and the fulfillment of your destiny. Trust in the process, give it time, don't give up, do what you can each day to reverse the ill health you find yourself experiencing.
The greatest joy for me is to see the excitement on the faces of my patients when we receive the re-test results back from the lab and they see the documented proof of positive change in their health problem.
There are many things you can do on your own and there are things you will need help with. You will need a trained professional to guide you to the proper approach. Often to their surprise, I may find a seemingly unrelated problem is the cause of their major complaint. My goal is to correct the problems that are beyond your understanding and teach you why it happened, so you can make the adjustments in your life style to prevent it from happening again. If you systematically remove everything that is wrong, you eventually wind up with everything that is right.
Start by becoming aware of where you are at. The best way is to have routine testing done. Just because your values are within the clinical range doesn't mean you can't improve your function. Have you ever been told that a test showed you to be borderline and it will be watched until it gets worse. Why watch it until it becomes a disease? Be proactive and start improving it immediately. This is what "Reversing Disease" means. If you saw an electrical plug in your house smoking would you want to watch it until the fire became visible so you can call the fire dept?
Take control of your health, make it a priority, know where you stand, what you need to work on, and what you have to do or change to achieve your goals. Have testing done so you know with certainty if your problem is getting better or worse.
Remember, you pay for health care so budget accordingly. Insurance pays for disease care and drugs. In our current system you must waite for a disease to manifest to receive treatment for that disease.
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